Work With Walsh
Strength Coach · Walsh Method
Train like the
game's
on the line.
From NBA athletes to stay at home parents, Tim Walsh builds custom routines around your goals, whether that's serious muscle growth, fat loss, or just feeling strong again. Full monthly programs, one on one sessions, and diet guidance, all built around you.
Tell Tim about your goals
Built around your body, not a template.
A degree in physical training and years on the court translate into programming that actually fits your life, whatever level you're starting from.
Monthly Routines
Full monthly training plans designed around your schedule, equipment, and goals, built to evolve as you get stronger.
One on One Sessions
Direct, hands-on coaching with real-time form correction and the kind of push that gets you past your plateau.
Diet Assistance
Practical, sustainable nutrition guidance that supports your training, not a crash diet, a real plan you can stick to.
Muscle Growth or Fat Loss
Whatever the target, packing on size or leaning down, every routine is built to hit your specific goal, on your timeline.
This is what showing up looks like.
Real sessions, real intensity. Tim trains the way he expects you to, all in.
An athlete first.
Before coaching, Tim played at the college level, that competitive foundation is what shapes every program he builds.
9 months. Real progress.
This is Courtney, nine months of consistent training, smart programming, and showing up. Her progress speaks for itself, and it's the kind of result that comes from a plan built specifically for her.
Every client gets that same level of attention: a program that adapts as you change, not a one-size-fits-all sheet.
Get Your PlanHow Walsh Speaks Of His Athletes
One hell of an athlete. One hell of a guy. Never stop pushing, the job is never finished. Thank you for the opportunity to get to know you and help you get an edge on the competition. You're one of the first to give me a real shot as a strength coach, and I couldn't be more grateful. Kick ass at Utah Valley.Coach Walsh
Let's build your plan.
Reach out to Tim for a conversation about your goals, schedule, and starting point. No cookie cutter routines, just a plan built for you.